MIXED BOX-FIT SESSION

Yes!! its here! Finally, have a mixed Box-Fit session where the boys can train with the girls and visa versa. The whole family can train together should you wish to.

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Similar to the Ladies Box-fit this is not a fight club, you will not be asked to get in the ring and punch someone, or be punched. It is a boxing themed fitness session. 

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Punchbags, Pads and Circuit training are the main the parts of the session however you may want to advance to a more involved level that is fine but if its fitness you are after, you are on the right page this is unique. Boxing is renowned for its fitness, don't believe me, give me 1 minute on the bag, lets see how you go haha.

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Every Tuesday Evening 7pm - 8pm (£4 per session)