CONNECTED COMMUNITIES

Sorry Ladies, this one is for the guys only, 60's and over to be exact.  Bringing the men together in the gym with a good work out followed by a cracking mindfulness and wellbeing session afterwards.

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An opportunity to meet new people, talk about what's on your mind (you don't have to if you don't wish to) but the offer is always there. In the gym you will be using the Free Weights, Resistance Machines, Cardio Machines and the Punch Bags.

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Afterwards you have the option to come upstairs in our private 'Wellbeing suite' grab a brew and a biscuit and enjoy our social for an hour to unwind, with quizzes and games optional.

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This is kindly funded by the Lottery Community Fund so completely free to join.